Services provided
Hiking Yoga Adventure
Rickett’s Glenn Cherry Loop Trail provides a scenic space to be. This 6.3 mile adventure blends together the meditative bliss of hiking and yoga. Movement combined with focused breathwork brings awareness and relaxation to the body and mind.
During the hike we’ll use our senses to consciously connect with nature and each other through shared experience and intentional movement. Registration is required as space is limited. Dates for July coming soon!
June 23 Guiding Hiking Adventure Registration form 8:30-11:30am $30
~~Private sessions available~~
Peace Begins Within
Meditation and stretching aid in restoration and maintenance, balancing both body and mind. Reduce emotional and physical fatigue. Connect in nature to nurture your body, mind, and spirit. Breathwork, gentle yoga, and sound healing meditation included with each session.
Calendar of Events June
~~Private sessions available~~
SoulSpace retreats for August and September
to be announced soon!
Paddle With a Purpose
Montour Preserve provides a scenic space to be. This adventure blends together the meditative bliss of kayaking/paddle boarding and yoga/meditation. On land we will explore breathwork techniques, gentle yoga poses, and meditative sound healing. On water, we will explore movements combined with focused breathwork bringing awareness and relaxation to the body and mind.
During our time together we’ll use our senses to consciously connect with nature and each other through shared experience and intentional movement. Participants will need: yoga mat and/or blanket/towel, and the perfection of you!
Paddle with a Purpose Montour Preserve Registration
Sound Healing Meditation
Energy waves positively affect the mind and body on a cellular level. Relax and rejuvenate the mind, body, and spirit with a guided meditation including the vibrational frequencies of Tibetan and crystal singing bowls, chimes, gong, and bells. Pure tones and frequencies uniquely penetrate our energetic field helping to reestablish balance and harmony at a vibrational and energetic level. Positively known to help reduce stress, depression, and promote relaxation.
Private half hour or hour sessions are available for: individuals, couples, or groups. Contact us to schedule your session and inquire about pricing.