Services provided

Hiking Yoga Adventure  Rickett’s Glenn Cherry Loop Trail provides a scenic space to be. This 6.3 mile adventure blends together the meditative bliss of hiking and yoga. Movement combined with focused breathwork brings awareness and relaxation to the body and mind. 

During the hike we’ll use our senses to consciously  connect with nature and each other through shared experience and intentional movement. 

                                                                       Registration is required as space is limited.  

                                            April 1, 2020 Registration 9am- Noon $40        

Private sessions available upon request

Peace Begins Within 

 Meditation and stretching aid in restoration and maintenance, balancing  both body and mind. Reduce emotional and      physical fatigue. Connect in nature to nurture your body, mind, and spirit.

Calendar of Events March and April 

~~~Coming Home To The Heart-Spiritual Retreat Registration ~~~

April 21-23

Paddle With a Purpose 

Montour Preserve provides a scenic space to be. This adventure blends together the meditative bliss of kayaking/paddle boarding and yoga/meditation. On land we will explore breathwork techniques, gentle/yin yoga poses, and meditative sound healing. On water, we will explore  movements combined with focused breathwork bringing awareness and relaxation to the body and mind. 

During our time together we’ll use our senses to consciously  connect with nature and each other through shared experience and intentional movement. Participants will need: yoga mat, blanket/towel, pillow, and the perfection of you!

 Paddle with a Purpose Montour Preserve Registration