Hatha Yoga Sound Meditations

Hatha Yoga Sound Meditations for September

Classes are gentle and meditative ~~~perfect for all levels and beginners

Upstairs community room Pure Health by Andrea

Tuesdays 4-5pm                 

Bamboo and you. The combination of stretching using a bamboo stalk  helps improve flexibility and increases range of motion. Class is infused with organic sound and ends with a relaxing sound bath to help ease you into your evening.  $15

Register here  for September 26

Wednesdays  8:45-9:45am             

This class infuses organic sound, Makko Ho exercises, and yoga, restoring and preserving health and vitality within our body, mind, and spirit. Ends with a relaxing sound bath to help ease you into the day. $15

Register here  class canceled for September 27

Thursdays   5:30-6:30pm    ***no class due to Soundwave Journey              

Resilience is natural to the human body. This class combines breathwork and gentle yin style yoga allowing us the space to be present in the moment. Stabilize the mind and body. Quiet and relax the busy mind with a relaxing sound bath Savasana.  $15